Why am I tired all the time?
11.06.2025 03:39
10. Incorporate breathwork in your morning routine.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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- Red meat
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Hang out with people who motivate you.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Raw dairy
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- Fruits
16. Don’t hang out with negative people.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.